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CHICKEN VEGETARIAN DESSERTS MUTTON MUGHLAI INDO CHINESE LOW CALORIE FISH MICROWAVE COOKING

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Recipes Home : Low Calorie : Sweet And Sour Vegetables Receipe

SWEET AND SOUR VEGETABLES RECIPE

Ingredients:

1 sliced Onion (Pyaj)
1 tsp Turmeric (Haldi)
1 tblsp Oil
1 tsp Fenugreek Seeds (Methi)
1 tsp Cumin Seed (Jeera)
1 tsp Aniseed (Saunf)
1/2 tsp Onion Seeds (Kalonji)
200 gms Brinjals (Biangan)
10 gms chopped Green Chilly (Hari Mirch)
100 gms Red and Yellow Capsicum cut into strips
500 gms chopped Cabbage (Pata gobi)
1 tblsp Vinegar
150 gms French Beans (Flas Beans)
Sugar ( or Artificial Sweetner) To Taste

How to make sweet and sour vegetables:
  • Heat oil in a pan and fry the onions till they turn transparent.

  • Add fenugreek, cummin, aniseed and onion seeds and fry for a minute.

  • Add turmeric and chillies.

  • Stir in cauliflower, cabbage and sugar (artificial sweetner).

  • Cover and cook on a low flame for 5 to 7 minutes.

  • Add pepper strips and sprinkle vinegar on top.

  • Cook for a further 5 minutes till the vegetables are tender.

   

 


 

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CHICKEN VEGETARIAN DESSERTS MUTTON MUGHLAI INDO CHINESE LOW CALORIE FISH MICROWAVE COOKING

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