Ingredients:
1 cup Wheat flour
2 tsp Oil
Salt To Taste
For the filling
1/2 cup Yellow moong dal
1/2 tsp Cumin seeds
1 pinch Turmeric powder
1 pinch Asafoetida
1/2 tsp Red chilli powder
2 tsp Oil
Salt To Taste
Oil As needed
2 tsp Oil
Salt To Taste
For the filling
1/2 cup Yellow moong dal
1/2 tsp Cumin seeds
1 pinch Turmeric powder
1 pinch Asafoetida
1/2 tsp Red chilli powder
2 tsp Oil
Salt To Taste
Oil As needed
Preparation:
- Sieve the wheat flour and knead to a soft dough by adding enough
water. Keep aside.
- Soak moong dal for one hour. Wash and drain all the water.
- Cook the moong dal 1 cup of water.
- Heat oil in a pan, add the cumin seeds, asafoetida. Fry till they
pop up. Add the cooked dal, salt, turmeric powder, red chilli powder
and mix well.
- Cook until the dal mixture is dry. Let it cool.
- Take some portion of dough , make a small puri. Put some moong
dal stuffing in center. Close from all sides and roll again into
thick, round paratha.
- Heat a tawa ( griddle), put the daal ka paratha and cook on both
sides by adding some oil.
- Serve daal paratha hot with curry.