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CHICKEN VEGETARIAN DESSERTS MUTTON MUGHLAI INDO CHINESE LOW CALORIE FISH MICROWAVE COOKING
 
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Indian Recipes : Contributions : Low Fat Saag Paneer With Tofu

Saag Paneer With Tofu

Ingredients:
For Saag:
1 bunch fresh saag
2 tbsp olive oil
1 small onion for saag
1 Tbsp chopped garlic
1 medium ripe tomato
2 oz water
1.5 tsp garam masala
salt to taste

For Tofu-Paneer
20 pieces extra firm fresh tofu
ginger (to taste)
green chillis (to taste)
1 clove garlic
finely chopped 1 small onion
finely chopped 2 medium lemons or limes squeezed
1 tsp salt


Preparation:
  • Clean and chop up saag into large pieces.

  • Put oil in a paan and heat, add onions and garlic and brown them; then add the diced tomatoes and let them melt. Add the saag and water.

  • Then add garam masala and salt to taste. Close the pot and let the saag cook. Stir occasionally.

  • Once the spinach is 70% cooked, take off the stove and blend halfway (do NOT puree the saag, it will turn into a chutney otherwise).

  • To prepare the tofu, drain all the water and put on a cloth to dry it out further.

  • Blend ginger, green chillis, salt, garlic and onions into a paste, mix with lemon juice.

  • Cover all the tofu in the masala and let marinate for atleast 30 minutes (the longer, the better).

  • Set oven to 350 and let the tofu bake for 13 minutes. Mix the saag and tofu and serve warmed.

   

 


 

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CHICKEN VEGETARIAN DESSERTS MUTTON MUGHLAI INDO CHINESE LOW CALORIE FISH MICROWAVE COOKING
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